You talk
We both listen
You take positive action
Personal coaching and therapy for those who want to do more than just operate and survive in the modern world
Hello, I’m Dom Lydon. I offer one-to-one coaching and therapy for people facing pressure, uncertainty and change.
Challenges you may face
Not enjoying work? Too much pressure? Bored?
Not enough time? Not sure how to keep everyone happy?
Not happy in yourself…not happy with yourself…but not quite sure why?
Feeling that your career is stuck or at some kind of crossroads or there is more to life than this?
Having some relationship challenges at home or with the boss, colleagues or the team?
Faced a recent bereavement, loss or setback and can’t quite come to terms with it?
Made a mistake or got some kind of difficulty at home or at work? Not sure who to speak to?
Aware that something is not right at home or at work (or both), but can’t quite get round to looking into it?
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These are common scenarios faced by anyone operating in today’s fast-paced world and workplace. It can be so hard to stop and reflect on who we are, what we want and what is truly important. Those constant responsibilities, pressures and expectations keep getting in the way…
Goals you may want to achieve
Want to enjoy work again? Or pivot to a new opportunity?
Want to look in the mirror and be ok with what you see?
Want to outgrow the things that are holding you back?
Want to challenge yourself and feel a sense of purpose and direction?
Want to feel good about yourself and move on from what is bogging you down?
Want to delight in the things you really enjoy with the people that are truly important?
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These are common outcomes that you can achieve by spending time to stop, reflect and focus on you and what you want most. You can do this because you are motivated, you have the answers inside and you are resourceful.
Coaching & therapy is for those who want to make sustainable positive change.
Our time together
Through coaching / therapy with me you will become more self aware, you will feel stronger and better able to take action on the priority areas you want to address.
You will face up to some choices and make some informed decisions.
You will choose how to respond.
There will be other positive spin-offs too: more sleep; better balance between work and home life; improved relationships; boosted personal resilience and well-being. Most importantly, there will be increased self-awareness and acceptance.
My offer to you
I offer you coaching & therapy that provides a confidential and private space for you to consider your challenges, define your goals and make sustainable and real progress.
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My approach is integrative combining the best of what both coaching and therapy can offer.
Coaching is normally a shorter intervention often relating to a specific goal.
Therapy usually involves a deeper and longer journey into first understanding challenges or difficulties and then working on overcoming or better managing them.
Whatever road is travelled, our time together will help increase your resourcefulness and make you better equipped to tackle and enjoy the journey ahead – and hopefully feel better in the process.
